Workshops & Courses
Practical tools for understanding yourself more deeply
Is It Mine? Workshop
Is It Mine? is a practical workshop for highly sensitive and empathic people who often find themselves carrying more than they realize.
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Learn to recognize what belongs to you, what you may be absorbing from others, and how unprocessed emotions can affect your body and wellbeing. You’ll gain simple tools to create greater clarity, boundaries, and ease—without shutting down your sensitivity.
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Is It Mine?--Workshop Recording
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Access the full recording of the Is It Mine? workshop and learn to understand your empathic sensitivity, recognize what you're carrying and create greater clarity and balance.
Valid until canceled
Understand why you absorb so much from others
Learn to recognize what belongs to you and what doesn't
Understand how unprocessed emotions can effect your health
Stay open and empathic without taking everything on